![]() Properly stored in the fridge, a box of clementines could last for about two weeks. ![]() But this all depends on whether or not there was damage done to the fruit while it was grown or harvested. The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below. This means that if stored properly, a good quality clementine could last up to two weeks after the purchase date before spoiling or going bad. High folate intake may help prevent depression, heart. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4). Clementines, like many citrus fruits are a good source of vitamin C If the item details above aren’t accurate or complete, we want to know about it. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C. It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. how many hours between shifts is legal in michigan how to host a net64+ server Recintec Tecnologias Ambientais - (12) 3978-5039 Notícias Sem categoria thicker than a snicker and other sayings thicker than a snicker and other sayings. One clementine fruit (about 74 grams) contains the following nutrients: 35 calories 9 grams carbohydrates 0.6 grams protein 0.1 grams fat 1. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. ![]() Clementines also have significant amounts. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley. Clementines are citrus fruits that are famous for their rich content of Vitamin C.
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